I'm a former teacher turned health practitioner and a mother of two, empowering and educating women to nourish and fulfill themselves so they can pursue healthy and happy lives. We cannot pour from an empty vessel. Caring for our bodies--throughout pregnancies, recoveries, and child-rearing--is essential to maintaining the vitality necessary to nurture all that is precious to us.
I have a deep interest and passion for integrating healthy and holistic practices into my own life like meditation, cold-plunging, foraging for wild foods, spending time in nature, creating a clean and non-toxic home, and of course eating well and strengthening my body. There's nearly always something new I'm "into" at the moment! I am forever a student of life.
As a military family, we move throughout the United States frequently. I currently live in and serve the San Antonio community through one-on-one consultations and group trainings. I aim to provide mother and baby-friendly services where you and your baby are always welcomed and nurtured. I also offer distance consultation and am nursing a few online projects still in their infancy. You haven't see the last of me!
(Interview begins at 42:00)