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Welcome


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Welcome


 

Certified Nutritional Therapy Practitioner

MovNat® Certified Trainer

B.S. & GIMMICK-FREE EDUCATOR

Offering inspiration, education, and professional services to women seeking to take control of their own whole-body wellness and live a vibrant life.
 
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Nutrition


Nutrient-dense whole food foundations

Current and credible information and education

Personalized protocols and support   

Nutrition


Nutrient-dense whole food foundations

Current and credible information and education

Personalized protocols and support   

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Movement


Natural Movement for All Abilities

Strength and Skills Training

Balance and Mobility

 

Movement


Natural Movement for All Abilities

Strength and Skills Training

Balance and Mobility

 

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Lifestyle


Strategies for a healthier home

Methods for a more vibrant life

Lifestyle


Strategies for a healthier home

Methods for a more vibrant life